Found this on MSN website

McDonald's Deluxe Breakfast is a smorgasbord of bad-for-you foods-including eggs, sausage, pancakes smothered in syrup and margarine, hash browns and a biscuit. In moderation, any of these items could be an OK (if occasional) breakfast, but add them together and you're looking at a grand total of 1,220 calories, 550 of them from fat, including 17 grams of saturated fat.

Burger King's Triple Whopper With Cheese is a perfect example of why more is not better. A regular Whopper With Cheese already delivers 760 calories, 47 grams of total fat including 16 grams of saturated fat. But when you triple it up, this meal tips the scales at 1,230 calories and 82 grams of fat including 32 grams of saturated fat. (And that's before you order a side of fries!)

You might think you're doing a good thing by ordering the Taco Bell Fiesta Taco Salad. But don't let the word "salad" delude you into believing that this meal is healthy. This bowlful of goodies packs 860 calories, 46 grams of total fat, 14 grams of which are saturated fat.

Sure there are thin-crust options at Pizza Hut, but if you dive into a Stuffed Crust Meat Lover'spie, you'd better warn your arteries in advance. Two slices of this will stuff you with 1,000 calories, 82 grams of total fat, 22 grams of it saturated.

Popping into Cinnabon for a Caramel Pecanbon isn't exactly a breakfast of champions. This gooey pastry packs 1,100 calories and 56 grams of fat, while providing virtually no worthwhile nutrients.

Boston Market is one of the better stops for quick, healthy bites, but you still have to watch what you order. For example, the menu includes a chicken pot pie that contains 750 calories and 46 grams of fat, including 14 grams of the saturated sort.

Subway may have several healthy sandwiches (the ones that helped poster-boy Jared slim down), but that doesn't mean there aren't a few bad choices on offer. Avoid the 6-inch Double Meat Classic Tuna, which, thanks to lots of artery-clogging cheese and mayonnaise, packs 790 calories, 55 grams of fat, including 16 grams of saturated fat.

Domino's ExtravaganZZa Feast deep-dish pizza is a feast indeed. The pie comes topped with pepperoni, ham, green pepper, onion, black olives, mushrooms, sausage, beef and extra cheese. That might help explain why it also comes with 860 calories, 46 grams of fat and 17 grams of saturated fat in just two slices.

The fried chicken seems like an obviously unhealthy choice at KFC, but it's actually not the fattiest item on the menu. The Mashed Potato Bowl With Gravy contains 690 calories and 31 grams of fat, nine of them saturated.

On a hot summer day, a stop at Dairy Queen seems like the perfect treat. But watch out that you're not treating yourself to more than you bargained for. A large serving of its Caramel CheeseQuake Blizzard means spooning up a whopping 1,290 calories, 500 of those calories come from fat, including 39 grams of saturated fat.

source - http://health.msn.com/dietfitness/articlep...141120>1=8307

holy crap, they have triple whopper in the states?!

why aren't we getting it here?

This post has been edited by -=Axis=-: Jul 29 2006, 01:39 AM

So basiaclly, we just have to...avoid cheese?

This post has been edited by Sichiri: Jul 29 2006, 01:41 AM

y all the foods in the states are so much better n bigger than ours???

not to mention tastier

no fair!!!

and also unhealthy fat, or so it seems

too bad no triple whopper.
on the bright side i havent seen any obese Malaysian either

Sure or not delon, no obese at all?

malaysia's very own roti canai is damn greasy...

imagine eating roti dipped into oil...

tats how oily roticanai is...

this is NOT fair

note : malaysian size < american size

and we have tons of better food then those fast joint crap

here.. triple whopper u can custom order....with BK..

but do they have burger with 3 beef patties..duno whats the name..

however..the BK stackers no difference than others.. more meat patties, more cheeze.. and more bacon(from pork, i think)

Sausages are bad for you. Processed.

Fried stuff, french fries especially, bad for you too.

Very. very. very. bad.

Well, so much for eating then. Haha!

yeah.. healthy herbal bakuteh

BKT > MC'D's anyday

not avoid cheese, take the right kinda cheese, in the right kinda cooking method. These guys cook cheese with extra doses of butter and oil. How is that supposed to be in any way healthy.

cottage cheese, excellent. no fat, slow absorbing protein. great product.

but 1 cottage cheese is already same cost as the 1 fast meal set.

holy sh*t..... the BK stacker have QUADRUPLE (4x) layer of meat!!!!!!!!!!

How the hell the people can eat these? Their stomach cant even digest these amount of meat and cheese and bacon properly into the system.

and a WHOLLEEEEE lot healthier.
Admittedly, I go through three MC'D's a week. C'mon!! They're nice! I like the extra pepper, extra salt, french fries.

yeah, save the money on McD, but sometimes the tesco will sell cheap cottage cheese too, if you are luckily, you can get it for rm1.70 each. Go eat the beef foldover

Saw a 3 liter mayoneisse at Carrefour or Giant? the other day. Almost bought it..

Damn!! Perfect for my post-post workout meal.