May 20 2014, 11:10 AM
QUOTE(fariddarif @ May 20 2014, 04:55 AM)
sorry to chip in, i have a humble question to ask. i'm currently at 75 kg and 178.5 cm. i was at 98 kg around this time 2 years ago. i managed to lose considerable amount of weight in the process and i'm happy of it. now, a new problem arises. mostly all the fats are gone but i got some problem at the lower abs and lovehandles area. this is what the people call 'skinny fat'. for now, i'm at 2500 calories per day, pretty much my daily maintenance calorie intake. i do some HIIT, slow pace steady cardio and weightlifting as well alternately. i have some muscle right now but nothing much to show for my liking. can some of you guys here shed some light about this problem i'm having right now? any solid advice...?
mean? you want to lose the fat at lower abs and lovehandles?then reduce your calories to around 1800-2000 calories. (as you stated you are at 2500 calories per day)
check by mirror, take selfie every week. 3~5weeks later, see any improvement.
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