main thing is to change your diet...cut off all your carbs and no snacks

then start running or HIIT.....

have a workout plan....or a gym buddy or a trainer

diet is most important...

talking from experience...coz i was 84kg as of last sept now i am 68kg

no carbs coz followed trainer advise...(trainer is body builder so he knows best lah) but is not forever no carbs....once a week i get to cheat with some carbs so i dont deprive body of it.

my body fat is at the moment about 14%....roughly 10kg of fat..but its time to build muscle...if i go and remove all fat harder to build muscle....those PRO-sifu will say the same

my hieght is 177cm

goto gym abt 5 times a week....

i do my normal preworkout...run....pylometrics...then only do machines/weights (that one i mix it up based on what the trainer wants me to focus on)

got other ways lah...u ask those pro sifu body builders they sure willing to help

keto is a perfectly workable, and rational diet.

just because you dont practise it doesnt mean its terrible.

if you starve yourself you still lose fat. if u just eat carbs and go way below caloric deficit, you still lose fat.