you list out your food intake and exercise routine first so that you have a clear picture of how you are doing now.

I been having at least two jogging sessions in a a week, but i guess its not fully utilized as its just one hour sessions and more than half of time its just fast walking instead of jogging (not pushing myself hard enough?).

Bought myself a skip rope as read articles that using this burns more calories than hours of jog but I can't seem to get myself used to it. Less than 10 jumps everytime feel like giving up, legs feel like jelly after land on ground, haha ..

Any further advise, sifus?

thread closed, thanks all for info!