Senna is a stimulant laxative. It forces the muscles of your intestines
and colon to go into spasms, so pushes the stools out.
If you take it chronically, your colon is going to become dependent
on it, i.e. addicted, and so will become lazy sooner or later.
Try eating at least one purple-type dragonfruit a day.
You will be sure to run to the toilet more often with softer stolls.
The downside will be they will appear dark and purplish
Order some artichoke tablets from here. Take one daily.
Your stools will be more, softer and also yellowish.
http://www.healthspan.co.uk/products/artichoke-extractArtichoke makes your gallballer secrete more bile, which in turn
causes more yellowish stools.
It will also reduce flatulence or bloating.
The cynarin in artichoke is also a powerful cancer fighter, so if you
take it regularly, you will be unlikely to get liver or colon cancer.
Here too :
http://www.iherb.com/Nature-s-Way-Artichok...0-Capsules/1824I've taken both of the above before. Still have a couple more capsules
of Nature's Way.