When I took one set of Senna 7.5 given by my doctor for the past few days, I could defecate a lot without the urge until I finished them. After that, I'm still having hard times to defecate even I'm consuming Fybogel, honey, apple, pear, kiwi, plum, Yakult and I managed to defecate a little without the urge. Should I continue to take Senna 7.5 until constipation problem solved?

This post has been edited by erik8lyt: Mar 30 2014, 01:13 AM

try any of these

-drink coffee
-intense exercise

eat the rm3.20 gardenia bread in the green packaging a lot. also add vegetables like lettuce and tomato in your diet.

Make Banana Milk and drink!

Bro, eat more foods with fibre yo and less starchy food

Try plum in juice form, it work me for quite well

Don't forget, papaya too!

take papaya. that thing is serious shiat when it comes to constipation issues.

I also have little breathing problem. I started to have the problem after I ate large amount of Oreo biscuits during abdominal bloating last two weeks and I couldn't breath very well. The problem slowly recovers after taking Biotase and Senna 7.5. But until now I still have a little breathing problem that I have to take a little deep breathing sometimes when sitting, walking or sleeping. I think abdominal bloating hurt my diaphragm.

This post has been edited by erik8lyt: Mar 30 2014, 09:27 AM

Don't take so much Oreo biscuits then?













This post has been edited by tengah: Mar 30 2014, 09:33 AM

I'm not sure the Oreo biscuits is the cause or not. After I realized I couldn't breath very well, I didn't eat them anymore. But until now I still have a little breathing problem that I have to take a little deep breath sometimes when sitting, walking or sleeping. Any solutions?

This post has been edited by erik8lyt: Mar 30 2014, 09:41 AM

Try Dulcolax. Available from pharmacies.

Are there any side effects for taking this? Cannot rely on drugs all the time right?

Side effects may include stomach pain or diarrhea but that depends on the person. Some people have no side effects, some get diarrhea etc.

Try kefir.

Ya I know. I worried if I take your drug will damage my intestines. I think I took the one set of Senna that doctor gave me is enough. I want to try the natural laxative like prune. FYI, this morning I took corn flake with Vico and I managed to poop a little. Is this a good sign?

This post has been edited by erik8lyt: Mar 30 2014, 11:40 AM

Bro,

drink enough WATER!!

replace cornflakes with oatmeal, raisins and milk. Drink enough water, stay active, try to avoid processed foods, increase fruits and vegetables.

I'm looking for probiotic supplements high in bifidus factor. Are Lacto-5 or LactoGG one of them? I check Lacto-5 from the website and it says bifidus included however I can't check LactoGG from the website. Does LactoGG contain bifidus?

When I sit in front of the computer, I have to take a little deep breath sometimes. Is it that time I ate full my abdomen and then hurt my diaphragm?

How long you had constipation? How old are you? usually a doctor will ask a lot of question to find out why and how long you get constipation...
can't rely on meds whole life by the way. just stick to fibrous fruits and vege

Take banana, papaya, plum. Works for me all the time