Hi, I'm a very fat person who wanted to gain mass muscles... There are too many confusing advise throughout Google search so wanted to try my luck to see if there's anyone experience this before... My main goal is to be muscular, so should I start with dieting products, or mass gaining products? Already started gym for around half years... Dropped 12kgs but muscles wasn't so visible, so wanted to try out some supplements as I'm not really satisfied with my progress... Thx in advanced guys...

Erm, that I dunno how to give advice as I'm not using any personal trainer and I'm not pro at it either... But I workout 2-3 times a week in gym and play a little with my dumbbells at home... The weights drops just like that... Haha... Btw, still very fat now... Current 98kgs, previous 110kgs...

This post has been edited by k3v_84: Mar 23 2014, 04:13 PM

Current weigh 98kgs, previous 110kgs... Height 172cms but no idea my fat % as I'm just visiting local gym... No machine to check...

Mostly is weight training, occasionally treadmills and cycling machine coz one of the gym I go these 2 machines got problem 1... Workout time is more or less 2hours per session... You're on losing weight plan?

Erm, food I just adjust a little... But I do stocks some green apples and soya bean drinks for my snack and supper( previous I eat junk foods a lot). B/fast and dinner avoid rice... That's all... A proper diet plan is too hard for me coz I'm a foods lover, haha... :haha:

I am wanting bigger muscles... I am confused coz some said that I will need to slim down 1st before I can start my muscles gain, and some just ask me to keep on building muscles... Therefore, I dunno what kind of supplement I should take now as I am not satisfied with my current muscles progress...

You mean doing mass gain need follow diet plan too? And I thought diet is just for slimming down...

Thx for the input... So, conclusion is cut down then only bulk up? So I'll start with diet supplements and foods 1st?

Yups...

Don't know how to calculate, but already googled for high protein low calories foods... Try to stick on those and see how la... Btw, have bought Lipo-6 diet supplement...

Oh, y never posted out earlier before I bought my supplement... So u mean is better to balance my diet without using the supplement? Btw, yea the progress slow is coz I'm targeting at muscle gain, never really focus at diet...

I'm not a strong willed person either, I'm wondering also how I can continue for so long... Haha... Maybe coz my timetable turned upside down... Now I work night shift so after work nothing to do just go gym lor... Coz all friends are working at that time...

Oh ok, so I just continue with my gym routine shud be ok? And continue with lightweight training? Coz the gym I frequent visit the cardio machines are all abit faulty so most of my time there I just do weight training...

And now I'm confused... Isn't u just said don't bulk up if fats % is high? So I still do heavy training?

Sigh ~ so many ppl didn't read my last post carefully... I said after work I go to gym ler my dear bros... Haha... Not sure I will love dieting, but for sure I am for for workout... Even on no gym day also, will spend 30mins-1hour working out with my dumbbells... Anyway, looking at Muay Thai training as well ...

Thx for helping out and the attachment bro... Preferable 1st pict, but either 1 also ok... As long as not like power lifter which has fat body la... Haha...

Hello, back again... Anyone have any proper diet plan to follow? Coz I'm not smart to do calories counting... Have tried avoiding fried foods and sweet drinks but just get slight result... Just drop 2kgs from date of post started... I'm still keeping my workout, so hope can get fast result as I plan to shred till 85kgs by July... Or any links to follow? I eat outside everyday coz no one cooking... And my eating time is 2am, 7am, and 12noon... Thx...

My eating time is coz working time is 2am till 11am...
At 1st was thinking to gain more muscles, but think my fat level was too high for muscle to be visible...
So now, try to cut down more weight 1st as I wanted better appearance by July... Guess it's too tight for building mass muscles?

What can I do if that is my working time? Haiz...

It's, ok... Thx to all with intention to help... Nothing is funny...