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Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
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darklight79
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Mar 27 2014, 01:05 PM
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I'll eat your food
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You should not bulk at high bodyfat levels. Insulin sensitivity is an issue. Surplus will go more to fat storage than muscle gain. Buying fat burners is a terrible mistake. It's for very lean people who want to shred down even lower. Count your calories. You will ne resistant to fat burners after using it a while. Diet is 80%.
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darklight79
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Mar 27 2014, 01:06 PM
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I'll eat your food
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QUOTE(k3v_84 @ Mar 27 2014, 10:33 AM) Yups...  Too slow. He should be aiming for 0.5-1kg a week.
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darklight79
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Mar 27 2014, 09:19 PM
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I'll eat your food
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QUOTE(k3v_84 @ Mar 27 2014, 09:11 PM) Oh, y never posted out earlier before I bought my supplement...  So u mean is better to balance my diet without using the supplement? Btw, yea the progress slow is coz I'm targeting at muscle gain, never really focus at diet...  Not my problem if you're too gullible to believe in fat burners. You SHOULD workout with weights, but you also should NOT attempt bulking because your bodyfat levels are too high. Period.
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darklight79
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Mar 27 2014, 09:30 PM
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I'll eat your food
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QUOTE(k3v_84 @ Mar 27 2014, 09:25 PM) Oh ok, so I just continue with my gym routine shud be ok? And continue with lightweight training? Coz the gym I frequent visit the cardio machines are all abit faulty so most of my time there I just do weight training... Lol. Lightweight training is crap. Go heavy with good form. My workouts on my usual routine is less than 45 mins and I don't do cardio. Spending more than an hour in the gym for beginners is a waste of time.
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darklight79
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Mar 27 2014, 09:46 PM
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I'll eat your food
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QUOTE(k3v_84 @ Mar 27 2014, 09:37 PM) And now I'm confused...  Isn't u just said don't bulk up if fats % is high? So I still do heavy training? Go do research. I'm not spoon feeding.
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