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Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
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blaze91
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 Mar 23 2014, 04:08 PM
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QUOTE(k3v_84 @ Mar 23 2014, 04:06 PM) Hi, I'm a very fat person who wanted to gain mass muscles... There are too many confusing advise throughout Google search so wanted to try my luck to see if there's anyone experience this before... My main goal is to be muscular, so should I start with dieting products, or mass gaining products? Already started gym for around half years... Dropped 12kgs but muscles wasn't so visible, so wanted to try out some supplements as I'm not really satisfied with my progress... Thx in advanced guys...  how u dropped 12 kgs?>  if u share will be useful |
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blaze91
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Mar 23 2014, 04:13 PM
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QUOTE(k3v_84 @ Mar 23 2014, 04:12 PM) Erm, that I dunno how to give advice as I'm not using any personal trainer and I'm not pro at it either...  But I workout 2-3 times a week in gym and play a little with my dumbbells at home... The weights drops just like that... Haha... owhh 2-3 times only a week? what type of workout? how many hours a day? how about ur food taking? |
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blaze91
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Mar 23 2014, 05:40 PM
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QUOTE(k3v_84 @ Mar 23 2014, 04:20 PM) Mostly is weight training, occasionally treadmills and cycling machine coz one of the gym I go these 2 machines got problem 1... Workout time is more or less 2hours per session... You're on losing weight plan? yeahh |
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blaze91
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Mar 23 2014, 05:40 PM
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QUOTE(k3v_84 @ Mar 23 2014, 04:20 PM) Mostly is weight training, occasionally treadmills and cycling machine coz one of the gym I go these 2 machines got problem 1... Workout time is more or less 2hours per session... You're on losing weight plan? how about your food diet? |
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