Mar 28 2014, 08:53 AM
QUOTE(k3v_84 @ Mar 27 2014, 09:37 PM)
And now I'm confused... 
Isn't u just said don't bulk up if fats % is high? So I still do heavy training?
lift and train heavy can lose weight or gain muscles or maybe both together. it is about your diet. count your calories, know your TDEE. it is very simple concept. go do the research. plenty of stickies for you to read at this section. Isn't u just said don't bulk up if fats % is high? So I still do heavy training?QUOTE(k3v_84 @ Mar 27 2014, 09:21 PM)
I'm not a strong willed person either, I'm wondering also how I can continue for so long... Haha... 
Maybe coz my timetable turned upside down... Now I work night shift so after work nothing to do just go gym lor... Coz all friends are working at that time...
me and darklight have more hectic timetable and schedule. i had to work 7.30am until 10.30pm daily (also sat & sun). but i still manage to hit gym 3~4times per week. it is just 45min in gym a day. no difficult right? Maybe coz my timetable turned upside down... Now I work night shift so after work nothing to do just go gym lor... Coz all friends are working at that time... get your discipline. you can take pic of yourself weekly. look back when you feel demotivated, see the result, you know you had go so far, why should stop while result is rewarding? get my point?
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