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Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
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SUSVelocity
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 Apr 13 2014, 04:35 PM
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First totally cut anything with sugar and carps.
Second if you are losing weight when you are doing it wrong. If you gain muscle you should maintain your weight.
Breakfast eat normal
Lunch eat normal
For dinner should be latest by 7pm and light. Sleep early if you are on healthy diet 3 to 4 hours of sleep is sufficient if you wake up still sleepy then you are doing it all wrong
Drink alot of water and if when your body is repairing at you are eating at 2am those food will store converted to fat
This post has been edited by Velocity: Apr 13 2014, 04:38 PM
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SUSVelocity
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Apr 13 2014, 04:53 PM
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QUOTE(k3v_84 @ Apr 13 2014, 04:46 PM) My eating time is coz working time is 2am till 11am...  At 1st was thinking to gain more muscles, but think my fat level was too high for muscle to be visible... So now, try to cut down more weight 1st as I wanted better appearance by July... Guess it's too tight for building mass muscles? You must get your body clock right. The body have the time it repairs, if you mess it all up when it suppose to repair you eat when it's suppose to burn you end up sleeping = fat |
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SUSVelocity
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Apr 13 2014, 07:59 PM
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Healthy way avoid all those protein in take those things can cause you a bomb and if you careful lifting weights do it wrongly can hurt you more
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SUSVelocity
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Apr 14 2014, 09:25 AM
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QUOTE(Damien?(: @ Apr 13 2014, 11:44 PM) It's a proven strategy and it works. I lost 38kg in 1month. That just a tip of the aisberg This post has been edited by Velocity: Apr 14 2014, 09:31 AM |
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