Correct me if I'm wrong, but what is your goal?
You want to cut to a slimmer figure, or bulk to become bigger than you are currently at?
Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
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Mar 24 2014, 01:35 PM
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#1
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Junior Member
98 posts Joined: Jan 2008 From: Fight Club |
Correct me if I'm wrong, but what is your goal?
You want to cut to a slimmer figure, or bulk to become bigger than you are currently at? |
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Mar 24 2014, 03:28 PM
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#2
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Junior Member
98 posts Joined: Jan 2008 From: Fight Club |
QUOTE(TheEvilMan @ Mar 24 2014, 02:13 PM) i read about a few technique on muscle gain, I only remember 2 noticeable one tho: Depends, I read some saying it's not feasible to cut and gain at the same time. Most prefer 3 months bulk and 3 months cut. Most akin to number 2.1) cut/gain : when u cut calories to deficit level while stuff lots of protein to sustain the muscle, popular among ppl these day 2) dirty gain: u stuff any food with high protein, disregard of fat and calories, just to bulk while remaining the fat, something similar to sumo's diet |
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Mar 29 2014, 10:39 AM
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#3
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98 posts Joined: Jan 2008 From: Fight Club |
1.To calculate calories, use a food diary, so far myfitnesspal.com serves me well.
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