Bodybuilding Fat person wanted to gain mass muscles, Please advise base on your experience
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 Mar 24 2014, 09:18 AM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(k3v_84 @ Mar 23 2014, 10:33 PM) I am wanting bigger muscles... I am confused coz some said that I will need to slim down 1st before I can start my muscles gain, and some just ask me to keep on building muscles... Therefore, I dunno what kind of supplement I should take now as I am not satisfied with my current muscles progress... With your current stats, I'll say fix your diet first. Read up on nutrition and diet. Then only worry about workout.  |
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Mar 28 2014, 12:39 PM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(k3v_84 @ Mar 27 2014, 09:21 PM) I'm not a strong willed person either, I'm wondering also how I can continue for so long... Haha... Sigh. I work rotating shift jobs, I sometime work morning for 2 days then 3 night shifts. I still hit the gym 5-6 times a week. If you're not motivated or have the effort to do yourself better, then don't waste other's effort to give you advice. Maybe coz my timetable turned upside down... Now I work night shift so after work nothing to do just go gym lor... Coz all friends are working at that time... |
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Apr 17 2014, 04:01 PM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Velocity @ Apr 13 2014, 04:35 PM) First totally cut anything with sugar and carps. Terrible. Second if you are losing weight when you are doing it wrong. If you gain muscle you should maintain your weight. Breakfast eat normal Lunch eat normal For dinner should be latest by 7pm and light. Sleep early if you are on healthy diet 3 to 4 hours of sleep is sufficient if you wake up still sleepy then you are doing it all wrong Drink alot of water and if when your body is repairing at you are eating at 2am those food will store converted to fat QUOTE(Velocity @ Apr 14 2014, 09:25 AM) It's a proven strategy and it works. I lost 38kg in 1month. I can lose 50kg per month. Strategy? I eat an apple per day. So you think this is better now? LolThat just a tip of the aisberg |
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Apr 18 2014, 08:01 AM
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#4
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(pj_guitarist @ Apr 18 2014, 01:46 AM) apple and coffee diet ala' Christian bale's machinist regiment , you'll be walking skeleton bro. exactly.. |
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