For a normal person...how long it will take?

U see darklight took some times for him to build up himself.....

what about the picture below?

his biceps is so huge..and he has double biceps..like double scoop ice cream...

This post has been edited by Malaysian: Jul 22 2006, 12:14 AM


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Years, plus you must take the protein shake plus all those excercise everyday

what do you mean "normal" person
if you mean "normal" person who still has a life other than body building, then i think even after 10 years will never be like the guy in the picture. Need to devote lots of time to b like him

Look at the transformations in bb.com. You could achieve a very good body under five years with training, diet and discipline.

if you plan to dedicate your life to training, food, and yes....steroids. This body is steroid'ed...

i think, maybe about 3 years. with good genetics.

i dont think that body is nice...

wah i dunno biceps can explode during workout
scary




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Scott Steiner, LOL! , big poppa ponk. The big guy with gaya but no mutu.

For me, i need to undergo diet plan first, so to drop 40 kgs, from 125kg drop to 85 kg.

If I eat proper meal and doing exercises (i.e. swimming, cycling, gym (no weightlifting, just basic exercises) [swimming 365 days]). I know I can do it within 1 year.

4-5 years I think.

This post has been edited by zeist: Jul 22 2006, 12:02 AM

this is scary
nothing on this guy is perfection

F-U-G-L-Y arms.

If I can have the body like WWE Batista, i'm happy enough. Batista body is perfect enough for me.

this is the documentary of the biceps explode

must watch

this guy compete in world strongest man

below the video of the top biceps explode

http://media.putfile.com/Greg-Valentino-TL...umentary-Part-1

This post has been edited by Malaysian: Jul 22 2006, 12:09 AM


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these arms are mutating ....

why there are always people will say at the back at those muscle man...

he is big..coz he takes steriods....

wonder why....

later in the future..i affraid someone will say my idol darklight...he took steriods as well

A lot of them are just plain FREAKY....

his biceps are not the result of steroids. it's because he injects synthol directly into his arms. steroids helps with recovery and increased lean body mass partitioning. the synthol he injected doesn't hypertrophy his muscle, it just bloats it.

besides, greg valentino is very hated among bodybuilders.

why hated
coz it's a disgrace?

cuz he makes bodybuilders into laughing stocks. the usual stereotypes associated with bodybuilders (which most of the times are perpetrated by out of shape or anorexic guys), dumb, slow, sluggish, can't count beyond 2xtheir own bodyweight, etc and then we have greg valentino to reaffirm to everyone that the stereotypes are true: bodybuilders are circus freaks.

people like that "man"(if you can even call him a man...) with his muscles going pop need to stop declaring themselves anything other than insane cause that crap is stupid. makes anyone who bodybuilds look stupid and even though i dont bodybuild i'm insulted just by the sight of that crap.

edited to reduce profanity and be somewhat civil.

This post has been edited by malaysianPotato: Jul 22 2006, 02:52 AM

Here's the part 2 and part 3 of the exploding bicep documentary

http://media.putfile.com/Greg-Valentino-TL...umentary-Part-2
http://media.putfile.com/Greg-Valentino-TL...umentary-Part-3

he actually had good potential one this feller....and now, after what he's done, he's completely ruined it for himself.
coupled with the fact he's a drug dealer, and along with people like 50 cent that's also another drug dealer, a lot of people actually think bodybuilders all take drugs.

wtf......