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 How to lose my weight..Shoot up suddenly.., I already control my food

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phoenix
post Jul 21 2006, 12:38 PM

Life is all about running...
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From: Kota D'sara


I will say take breakfast and skip lunch (assuming that threadstarter wants to stay to 2 meals perday). Breakfast is darn important for an energetic day ahead! But the best thing is, eat small amount of food over a period of time say like every 2 hours.

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