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Joey-kun's workout journal
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iDk
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 Aug 16 2006, 12:58 PM
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QUOTE(Joey-kun @ Aug 16 2006, 12:29 PM) Powerhouse: around 3~4 months, but inconsistent and have skipped a few days in between due to time constraints and gym constraints (4days a week rule >_>) everything's gonna change when I leave my current one this sept (hopefully) and go to the new one near my house. That way, I can train more consistently and more. Irresistable: no visible results due to high content of bodyfat. There is more muscle padding around my chest, and 6 smallpacks underneath my fat in my abs, but they cant be seen because I'm fat. Will only post if there's a visible result. make it slow bro... control on diet in terms of eat clean and lean. For me, the fat is more about dieting. just make sure you eat clean and eat frequent then the result will come to you soon.  |
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iDk
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Aug 16 2006, 11:18 PM
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QUOTE(Joey-kun @ Aug 16 2006, 10:27 PM) the dieting part is hard as I need to eat a lot during dinner, but am finding more efficient ways of dieting. I cant follow the 6meals a day diet plan at all due to schedule irregularities and unwarranted amounts of food (happens when mom does the cooking) but I do try if possible. now drinking insane amounts of water to increase metabolism, which in turn helps me burn fat. can one.... due to your mum cooking, you try to separate them in different plate so that later 3 hours, you can eat it lor... That's what i did when i at home. If outside on school, i will try to get fruits to eat. If near buy dont have, then i keep them in container, star fruits, banana, apple, orange, papaya, pineapple and all sort. |
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iDk
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Aug 17 2006, 01:30 AM
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QUOTE(PowerHouse @ Aug 16 2006, 11:33 PM) that's clever.. i use to do that..  but mine, mix with sweet potatoes, spagetti and boiled eggs. what to do, outside food, not deep fried then can processed food or mee goreng, kua tiao goreng. Have to eat something cheaper, nicer and cleaner then tapao from home lor... Sweet potato and boiled egg is nice. But the sweet potato take too long time to cook and for me, it is not really that save after those gas have to be consume. Try normal potato, much faster to cook and make smash potato, 2~3 pieces of peeled-and-cooked-to-soft potato mix with a bit of salt + one spoon of butter, smash the those potatoes and you are ready to go. It is really nice and rich with butter smell. If you want it to taste even more nasty, put in a bit of milk + a bit of pepper + mixed herbs. Its really feeling and easy to prepare, around 20 minutes and you can eat really full and keep for few servings. This post has been edited by iDk: Aug 17 2006, 01:36 AM |
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