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 Joey-kun's workout journal

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Syd G
post Sep 14 2006, 12:26 PM

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Oi he ashamed already what la you picking on him tongue.gif
Syd G
post Jan 8 2007, 11:55 PM

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Joey, I read ur starting poundages and I'm VERY impressed with you rclxms.gif

Hopefully I can squat/bench/DL as heavy as you now by the end of the year biggrin.gif
Syd G
post Jan 11 2007, 05:46 PM

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Joey, 12kg bar is 5' Olympic bar? It's 30lbs/13.63kg right?
Syd G
post Jan 12 2007, 07:52 AM

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QUOTE(Joey-kun @ Jan 12 2007, 06:43 AM)
note to self: never drink whey at 10pm. waking at 3am fresh isnt healthy.
*
OMG shocking.gif I was up @ 3am as well!! Fresh!! Looking for water laugh.gif

Eee mystery... sweat.gif
Syd G
post Feb 8 2007, 10:08 AM

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Joey, how come you're doing 30kgs pulldowns and yet you can do unassisted chin-ups?

I think you can do more with your pulldowns smile.gif
Syd G
post Feb 13 2007, 01:08 AM

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Joey do they hv per entry fee? May want to sit and look wink.gif
Syd G
post Mar 12 2007, 08:15 PM

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Remember the mixed grip that I use to DL? It's to prevent the slippery slip. Try it biggrin.gif
Syd G
post Mar 21 2007, 12:41 AM

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Joey's cute.

Trust me, I met him tongue.gif
Syd G
post Apr 9 2007, 11:15 AM

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lazy fatsos will not be successful cutting. tongue.gif tongue.gif tongue.gif

read till your eyes bleed. cutting is tough wink.gif
Syd G
post Apr 19 2007, 09:58 AM

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I love exams week - thats when I work out the most cause of all the free time. Makes you think clearer too wink.gif
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