I don't get your notation .. what does 5x4 40lbs means ?
Joey-kun's workout journal
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 Jul 22 2006, 02:26 AM
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Jul 22 2006, 02:32 AM
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5 reps ? Wouldn't that be too lil ... at least 7 or 8 right =/ unless u're pushing like mad haha .. but that means mad loads of sets =O How long do u spend in the gym ?
This post has been edited by Peisqo: Jul 22 2006, 02:33 AM |
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