dunno man.. could be just a muscle twitch.. shouldn't be anything big.. if it persist again next time u try deads, rest it for a week and see..

try acupuncture dude.. they're miracles..

i said it a hundred times, but i'll say it again.. get your darn micro weights!!

no need to do a week of cardio.. just rest more.. and if u really can't, then do some lighter weights.. same exercise..

yup.. i agree..

on your bench.. how is the pain? where is it located exactly?? is it a vein or is it muslce ur feeling? if u don't feel good about it, rest it for a week or 2.. wouldn't hurt.. but better be safe than srry..

i'm only afraid it's rotator cuff.. if it is u gotta stop for at least 2 weeks.. cuz they're a b*tch.. so maybe just take the week off, and see how it goes next week..

i think machine crunches screw ur back up..

dude.. i'm actually pretty lost as to whether or not u're making PRs... if u could indicate or leave some comments then it wuld be very helpful..