i am overwieght too.
i weigh 90kg
i want to lose fat but i dont like to run
walking ok but no jogs.
and i dont like wieghtlifting.
and if can i dont want to diet oso.
i like to eat nasi lemak cyberia and burger cheese special at la tumis(smarthome cafe).
and wat is cardio?
if too hard i dowan that oso.
need to lose 20kg in two weeks.
please help