you need lipo and go under the knife
that's the stupiest way to lose fat
Ok ok so the trick is too
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Jul 14 2006, 09:56 AM
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#1
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak |
20kg in 2 weeks? who says it's impossible? no need Jesus lar
you need lipo and go under the knife that's the stupiest way to lose fat |
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Jul 14 2006, 10:04 AM
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#2
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak |
Here's my version
I am overwieght too. I weight 92kg I want to lose fat but i dont like to run walking ok but no jogs. and i do like weightlifting, and doing it now. Squats, pull, push, crunch and if can i dont want to diet oso. i like to eat Chicken foldover from McD and Nasi Lemak ayam goreng from pasar malam But I'm controlling it right now. and I know what is cardio it wasn't too hard and i'm doing it now oso. need to lose spare tyre and fats in 6 months. please help |
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Jul 14 2006, 10:29 AM
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#3
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak |
walking alone won't be sufficient lar
why not tell us how tall & heavy you are? Then we might be able to advice how to shed some fat of yours |
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