Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Ok ok so the trick is too

views
     
greyshadow
post Jul 14 2006, 09:56 AM

I bleed it out, Diggin' deeper just to throw it away!
******
Senior Member
1,844 posts

Joined: Jan 2003
From: Kingdom of Sarawak



20kg in 2 weeks? who says it's impossible? no need Jesus lar

you need lipo and go under the knife laugh.gif

that's the stupiest way to lose fat doh.gif
greyshadow
post Jul 14 2006, 10:04 AM

I bleed it out, Diggin' deeper just to throw it away!
******
Senior Member
1,844 posts

Joined: Jan 2003
From: Kingdom of Sarawak



Here's my version tongue.gif

I am overwieght too.
I weight 92kg
I want to lose fat but i dont like to run
walking ok but no jogs.
and i do like weightlifting, and doing it now.
Squats, pull, push, crunch

and if can i dont want to diet oso.
i like to eat Chicken foldover from McD and Nasi Lemak ayam goreng from pasar malam
But I'm controlling it right now.

and I know what is cardio
it wasn't too hard and i'm doing it now oso.

need to lose spare tyre and fats in 6 months.
please help

laugh.gif

greyshadow
post Jul 14 2006, 10:29 AM

I bleed it out, Diggin' deeper just to throw it away!
******
Senior Member
1,844 posts

Joined: Jan 2003
From: Kingdom of Sarawak



walking alone won't be sufficient lar

why not tell us how tall & heavy you are? Then we might be able to advice how to shed some fat of yours wink.gif

 

Change to:
| Lo-Fi Version
0.0159sec    0.85    6 queries    GZIP Disabled
Time is now: 18th December 2025 - 01:37 AM