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MikeC 2011-present journal, With Photo and Comics? Dafuq comics?
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Mikeshashimi
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 Feb 18 2014, 03:31 PM
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QUOTE(C.P.U @ Feb 6 2014, 09:04 AM) ya... seriously... motivation yourself.. then can do much better then I.. ;/ Damn... Respect! You actually didnt look THAT fat/bad at the start... it's more your image that's the problem, probably due to low self-esteem or lack of confidence (fat people normally not so confident la)... but you lost the specs, and groomed your hair... added to bettering your image... damn you really leng zhai now... (not gay). Well done... im in the process now too, not gym-ing, but cardio-ing to lose weight... |
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Mikeshashimi
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Feb 18 2014, 03:56 PM
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QUOTE(C.P.U @ Feb 18 2014, 03:52 PM) Actually is very hard to tell you either wrong or right because what I do is try and error. From my experience, I will eat less then what I need per day to achieve weight lose. The logic to slim down quite simple, get your BMI result to see how much you calories you need per day then just ate 50-70% calories from result+ increase your metabolism so you can burn for fat. I agree with it.. Fat ppl had low self esteem even now I still got lack of confidence when talking.. I mean comparing your 'fat version' and your 'skinny version'... both look equally unattractive... coz you didnt groom yourself... but when you started to buff up, assuming you added some self-confidence, you looked much much better, not only becoz you are fit but also because you look like you actually think you're good looking. But that '3 biscuit a day' thing... damn.. freaky. |
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