aduh!! sorry sorry!!! i feel so stooopid now.. haha!!! i confused u with greyshadow.. haha!! omg..

pizzaboy.. carry on with your work then.. but still.. u don't need inclines bench on wednesday anymore.. as you already have a variation of bench.. the flat one.. so i suggest that u sub the inclines for military presses instead.. haha!! i'm so dumb..

oh crap.. i did it again.. i signed in as my bro.. carl here.. "

This post has been edited by lanny: Sep 7 2006, 10:13 PM

oic.. sry.. didn't know u had exams.. then this wouldn't hurt.. i tot is was fear playing in your mind.. good luck in your exams!!

edit : crap.. it's me carl.. logged in as my bro..

This post has been edited by lanny: Oct 3 2006, 12:06 AM