btw pizzaboy, wuts ur height? juz wondering..lol...i am bout 172/173cm...@ 80KGS!!! will be trying out some programs my coming hols...so mite need some advices from some of u guys..lol..
Pizza's Journal, Changed to a different workout.
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 Sep 7 2006, 08:31 AM
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#1
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Senior Member
1,865 posts Joined: Sep 2004 From: Sunway / UOB(M) Bhd    
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Sep 7 2006, 11:29 AM
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#2
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1,865 posts Joined: Sep 2004 From: Sunway / UOB(M) Bhd
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QUOTE(pizzaboy @ Sep 7 2006, 09:51 AM) Freaky numbers....but at 150KG, that shud be possible. Maybe cut his fat, he's about 120KG of muscle. Quite fairly possible too if you ask me. WTH? ur bout my height n u oni weigh 67kg?? i am 80kg...i hav helluva GUT...n i think i hav at least A cup TITties!!sigh....i dont know where to start...haha...u look pretty good in the pics u took...At OHM gym I presume? @mogwli, I'm CM/67KG. A tiny ass guy.  i remember u mentioned dat u wana get to 80kg? hmph..i am 80kg ledi....n if i wana start to BB, i need to EAT sumore? apamacam ni?   |
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Sep 7 2006, 01:55 PM
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#3
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1,865 posts Joined: Sep 2004 From: Sunway / UOB(M) Bhd
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QUOTE(pizzaboy @ Sep 7 2006, 11:38 AM) Actually, I wanna hit 80KG's and eventually move to 90KG's. so, basically, i hav to start losing fats FIRST, to..say bout 70kg..then i guess my gut will disappear, n then pack on the pounds again in terms of muscle? I suppose your main target's probabbly losing fats? Eat clean (minimal fat, minimal oil, minimal salt/sugar), lift heavy, cardio 30 mins a day, on your non weightlifting days.  |
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Sep 7 2006, 02:14 PM
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1,865 posts Joined: Sep 2004 From: Sunway / UOB(M) Bhd
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QUOTE(carlsuen @ Sep 7 2006, 01:59 PM) well generally it is very hard to do both.. lose fat and gain muscle at the same time.. but if u start to lift heavy, do cardio on your off days, and clean up your diet.. i don't see why u can't achieve it.. it's how badly u want it and what u are willing to do to see the results.. so basically, maintain my weight, do weight to gain muscles, n do cardio to trim the gut to be abs? well, honestly i dont reali know much bout this stuffs...dats y i am here askin n all..sorry ya pizza for hijackin ur thread..mebe u shud open my own thread instead..  |
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