omg! they look crazy! salute man! haha!

pizzaboy.. i noticed something.. why are your weights lighter now? like only 151? i tot u were squatting 80-90+kg?

This post has been edited by carlsuen: Sep 19 2006, 12:11 PM

oh! i didn't know u were on week 3 only.. see.. that's y i told u to label your workouts with weeks and days.. so to avoid confusion.. but nothing happened..

ok ok ok!! i get the msg! god! u don't HAVE to write them in BOLD and HUGE font!

lol..

i just noticed, why aren't u doing any form of overhead pressing(OHP)?

eh.. when did i say that?

oh.. u mean when u first started and i told u not to add right? cuz on that day it wasn't supposed to be there.. it's supposed to be on the 2nd day.. on deadlift day.. so sub the inclines for OHP and you'll be fine..

This post has been edited by carlsuen: Sep 21 2006, 10:57 AM

re-edited my post..

well.. one push variance is enough actually.. if u really love it that much.. it's ok also actually.. maybe u can alternate them every week? one week OHP, next week incline and repeat? and of cuz u won't be pushing the poundages on that particular lift la.. but it's up to u of cuz.. and it's ok to only do nclines too.. i was just asking u that's it..

lol.. so much better and easier to read your workouts man..

get your priorities straight man.. it's the first day of the week and u already screwed up on bench and rows.. retain this weight next week and make sure u get all the reps..

priorities can be both.. it's all about time management..

wow.. ur bench is pretty strong man.. i suck like hell.. no bench or ilitart press for mw for at least another few weeks..

lol@ the sunglass emoticon..

i have a minor pain in my delts/shoulder/rotator cuff area.. proves u didn't read my log.. lol.. jk..

so the chiro told me to lay off any pressing movements which i agree too.. it's been almost 3 weeks since i did any bench or military.. my left shoulder has always been weak.. sigh..

lol.. jk dude.. haha!

y do u wanna retain last week? if everything is going smoothly, then don't mess with it.. it's a good sign.. just make sure u have enough complex carbs pre w/o and ur shake to go with and u'll be owning those iron!!

hope u share my enthusiasm for ur progress

nomally i post from work.. haha! at nights i post from home.. so my bro logged in b4 ma.. so that's y lo..

lol.. i'm worse then.. a month of no lifting for me.. only BW stuff and light cardio.. hehe.. don't worry la.. as long as u eat up, all will be fine.. strength will bound to go down.. but thank god for muscle memory, when u go back in, ,u'll be back in shape in no time..

nice come back dude..

yeap.. get creative.. anything to keep strength.. but anyway treat it as a rest week.. hehe... ur not making PRs yet so dun worry..

u got tonnes of potential dude.. keep it up..

try taking more vids of ur lifts.. like ur bench and squat.. i'm really interested to see the way u lift..

nice deadlifting.. bloody hell.. sooner or later, u guys gonna be damn strong.. haha!!

take a break.. it's healthy.. but no reason to switch programs man.. give it another go after your break.. you'll come back stronger..

careful on the clean as always.. it is a hard lift.. try to study the gayle hatch video as much as u can.. they are quite detailed..