Different ppl say different things....what about you guys....
Aerobics VS Yoga, which is better?
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 Jul 10 2006, 01:12 PM, updated 20y ago
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#1
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Junior Member
28 posts Joined: Jul 2006 
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Jul 10 2006, 03:16 PM
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#2
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Junior Member
28 posts Joined: Jul 2006
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In term of losing weight, I do think aerobics have the immediate effects than yoga. But Yoga tend to be more effective in long run...confusing..!!!??!?!
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Jul 10 2006, 03:19 PM
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#3
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Junior Member
28 posts Joined: Jul 2006
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QUOTE(T+1 @ Jul 10 2006, 02:53 PM) since u r asking opinion of guys... I praticed Yoga since May but I dun think I'm losing weight but I have better sleep, more 'semangat' in my opinion, yoga is better because yoga practitioners have nicer figures    N nice figure I hope  |
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