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eat 2 fast on evry meal, is it me having problem?
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iDk
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 Jul 8 2006, 07:07 PM
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why dont you try to slow down your chewing time or increase the amount of time you normally chew?
Good tips for slow chew is for every spoon you put into your mouth, after you put in the food into your mouth, you put down your spoon and slowly chew and your eyes look around or try to talk to people but of course not with the mouth full of food. Or for every spoon you eat, you chew slowly, and after chew finish the food, you drink a sip of drink? I used to be very fast too, but now i'm kind of the slowest to finish. Because i will talk to people when i'm eating, of course my mouth is not really full of food, just make the portion like eating a chewing gum or something like that.
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iDk
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Jul 9 2006, 01:07 PM
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QUOTE(INFeRNO @ Jul 8 2006, 10:03 PM) Actually I read this article by this doctor who studied sleep for over 10 years. He said just like food, not every human being requires the same amount of sleep. So the notion of getting your 8 hours a night isn't a "1 size fits all" solution . Some people can get by with 4, and others might need 10 (or more) hours per night. He also said that's the reason why some people sleep entire weekends away. It's their body telling them to catch up on all those missed hours during the week. Also, our body regenerates at superhuman rates while we're in deep sleep. This is why eventhough we sometimes nap, we can still feel tired when we wake up from it. Please don't post rubbish. You can eat stones and you won't suffer organ failure. Our digestive system is highly complex and incredibly efficient. Just because you eat quickly, it doesn't mean you'll keel over. P.S: Please don't eat stones.true... but they said most of the people will need 6 and half hours sleep after you have consistent sleeping time for a long period of time. 6 and half hours is just about you going to have dream which dream is no use for us, all we need is 5th stage of sleep (deep sleep), there are 2 or 3 of deep sleep in our sleep (i cant really remember) Because our sleep is like a graph, up and down for few times. Power nap usually will make a big different, but you cannot make it more than 45 minutes!!! 15 to 45 minutes for a power nap is good enough for a normal person take at evening time. This post has been edited by iDk: Jul 9 2006, 01:07 PM |
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iDk
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Jul 11 2006, 12:23 AM
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QUOTE(2uk3y @ Jul 9 2006, 01:15 PM) me also the same....  if u eat fast coz u not chew properly...... so ur stomach have to do the hard work to process the food.... then....if u chew properly, then u tummy will not work or lees work to do..... so ur tummy will "buncit' la .... wakaakakak   about the effect i dont know la, some ppl said that its can be bad thing..... hope not lor  Chew properly will increase your metabolism as the food become smaller pieces. Try to thing a big of tofu become 1000 small pieces, and the it is easier to digest than the 100 bigger pieces. |
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