Just tried this yesterday and the app rekomen me Prometheus to start.
Didn’t do it in great form. Should I do it slowly? I finish in 9+ mins but dizzy and no strength at all after.
Freeletics
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 Jan 21 2018, 10:27 AM
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Jan 21 2018, 09:03 PM
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QUOTE(internaldisputes @ Jan 21 2018, 12:40 PM) if this is your first time working out, that is to be expected. but yeah, maybe try to go slower next time and progressively improve your timing later. Do you train everyday or once every few days? I don’t think I can do it everyday. If don’t train everyday will lose the effectiveness? |
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