Long story short, it's currently my main workout programme, apart from my usual sports, run and what not.
It has been about 6+ months since I started using the coach.
In a nutshell:
I like it, because I've definitely became more fit. Judging from sports performance, increased endurance for some exercises burpees, push-ups etc.
Also, it's mostly bodyweight, so you just need a decent (apart from running and pull-up which needs an equipment/somewhere to do it). Being an office worker with late working hours, it's perfect for me. I usually need only about 30-40 mins for a workout (unless it's a single Metis) so it won't take up too much of my time.
Can drop me any questions here (and tag me) if you would like to know more, for the benefit of others as well
Sep 23 2015, 10:39 AM
Quote
0.0133sec
0.30
6 queries
GZIP Disabled