You Against Yourself In 2014, What's Your Goal(s) For 2014?
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 Jan 13 2014, 12:57 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell  
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- save enough money to buy more weight plate & DIY a squat rack
- workout 3 time a week - stop eating when i am full - fit into 36 inch pants bonus list: able to do one pull up This post has been edited by likimikuku: Jan 13 2014, 12:59 PM |
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Jan 13 2014, 03:26 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(likimikuku @ Jan 13 2014, 12:57 PM) - save enough money to buy more weight plate & DIY a squat rack Fit into 36" pants? Don't worry, YOU CAN DO IT! Once I was 38".. Be sure when u can fit in, dump all the old pants - workout 3 time a week - stop eating when i am full - fit into 36 inch pants bonus list: able to do one pull up   How big are you now? Maybe you need to rephrase "stop eating when I'm full".. QUOTE(desmoso @ Jan 13 2014, 10:29 AM) Bro, the machine from gym punya or you buy? It belongs to company bro... 😊 See you Friday night |
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Jan 13 2014, 03:53 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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QUOTE(Arrio @ Jan 13 2014, 03:26 PM) Fit into 36" pants? Don't worry, YOU CAN DO IT! Once I was 38".. Be sure when u can fit in, dump all the old pants now i wear 38 pants.. around 89kg... How big are you now? Maybe you need to rephrase "stop eating when I'm full".. It belongs to company bro... 😊 See you Friday night start my diet last week... actually not diet.. i just break down my lunch into few portion and only eat it when i am hungry so, is like nasi lemak 1 plate breakdown in 2 small plate... eat half and then eat half.. if not i will eat my nasi lemak at lunch and get hungry at 3pm.. and eat another rojak mee hope this work |
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Jan 13 2014, 05:13 PM
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Senior Member
942 posts Joined: Jan 2007
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Beat my pectus excavatum
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Jan 13 2014, 07:29 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(swks26 @ Jan 13 2014, 05:13 PM) Beat my pectus excavatum LOL.... Not sure who can beat you. Genetically you are special 😊 When I was young, I had a bone protruded outwards the sternum, instead of sunken, kinda abnormal... It was about 2.5". |
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Jan 14 2014, 07:43 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 13 2014, 03:53 PM) now i wear 38 pants.. around 89kg... how is that different from before?start my diet last week... actually not diet.. i just break down my lunch into few portion and only eat it when i am hungry so, is like nasi lemak 1 plate breakdown in 2 small plate... eat half and then eat half.. if not i will eat my nasi lemak at lunch and get hungry at 3pm.. and eat another rojak mee hope this work |
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Jan 14 2014, 02:39 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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QUOTE(GameFr3ak @ Jan 14 2014, 07:43 AM) how is that different from before? last time:500g for lunch and 500g for tea time now: 250g for lunch and 250g for tea time |
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Jan 14 2014, 02:41 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 14 2014, 02:39 PM) last time: "so, is like nasi lemak 1 plate breakdown in 2 small plate... 500g for lunch and 500g for tea time now: 250g for lunch and 250g for tea time eat half and then eat half.. " by the look of it, you're eating the same amount only separately. |
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Jan 14 2014, 02:43 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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QUOTE(GameFr3ak @ Jan 14 2014, 02:41 PM) "so, is like nasi lemak 1 plate breakdown in 2 small plate... but if i follow last time... i will eating 1kg of foodeat half and then eat half.. " by the look of it, you're eating the same amount only separately. now is 500g... |
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Jan 14 2014, 02:44 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 14 2014, 02:43 PM) but if i follow last time... i will eating 1kg of food So lemme rephrase. now is 500g... 1 plate of nasi lemak, you eat only half. Yes? |
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Jan 14 2014, 03:25 PM
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Senior Member
942 posts Joined: Jan 2007
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QUOTE(Arrio @ Jan 13 2014, 07:29 PM) LOL.... Not sure who can beat you. Genetically you are special 😊 When I was young, I had a bone protruded outwards the sternum, instead of sunken, kinda abnormal... It was about 2.5". I don't want to be special in this sense  Forever no chest. |
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Jan 14 2014, 04:56 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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QUOTE(GameFr3ak @ Jan 14 2014, 02:44 PM) So lemme rephrase. yup... 1 plate of nasi lemak, you eat only half. Yes? |
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Jan 14 2014, 04:57 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Gain 5-8 kg of mass.
This post has been edited by emino: Jan 14 2014, 04:57 PM |
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Jan 14 2014, 05:05 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 14 2014, 04:56 PM) yup... I see, then it's a good start then. Go read more bout nutrient dense food. Don't just eat those rojak mee ETC.... |
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Jan 14 2014, 07:46 PM
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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My goal for 2014?
Not to attempt this https://www.facebook.com/photo.php?v=650512794985963 Serious note : Going to bulk up muscle mass slowly and to stop being a lazy arse |
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Jan 15 2014, 09:20 AM
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Junior Member
142 posts Joined: Sep 2008
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QUOTE(Arrio @ Jan 13 2014, 08:51 AM) Hey Mike, 85kg, PLUS all your lifting can be achieved in no more than 3 months provided you hit gym at least 3 times a week. |
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Jan 15 2014, 11:46 AM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(hh_yeap @ Jan 15 2014, 09:20 AM) I guess gotta hit the gyms more regularly now... now been visiting 3 times per week only... 3-4 times weekly is enough for u to break the weights in less than 3-4 months... If you need some ideas how to speed up the process, I don't mind sharing with you this Fri.. |
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