- sub 15% BF at least and maintain throughout
- Be at 70kg at <15% BF
- Damn wrist better heal up
You Against Yourself In 2014, What's Your Goal(s) For 2014?
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 Jan 8 2014, 11:51 PM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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Jan 9 2014, 07:44 AM
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#2
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(TitanPhysiques @ Jan 9 2014, 12:02 AM) What sort of wrist injury bro,i think i can help I think it's not something that I got in the gym. I usually hold a mouse for over 10 hours per day. So I often have some pain on my wrist. |
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Jan 13 2014, 10:00 AM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Arrio @ Jan 13 2014, 08:58 AM) It depends your height, if you are 172cm and below, 70kg sub 15 will be quite nice. Go get it man! I'm not far, 175cm. Of course if possible, would like to get 10% but lower a bit la the expectation.. |
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Jan 14 2014, 07:43 AM
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#4
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QUOTE(likimikuku @ Jan 13 2014, 03:53 PM) now i wear 38 pants.. around 89kg... how is that different from before?start my diet last week... actually not diet.. i just break down my lunch into few portion and only eat it when i am hungry so, is like nasi lemak 1 plate breakdown in 2 small plate... eat half and then eat half.. if not i will eat my nasi lemak at lunch and get hungry at 3pm.. and eat another rojak mee hope this work |
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Jan 14 2014, 02:41 PM
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#5
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 14 2014, 02:39 PM) last time: "so, is like nasi lemak 1 plate breakdown in 2 small plate... 500g for lunch and 500g for tea time now: 250g for lunch and 250g for tea time eat half and then eat half.. " by the look of it, you're eating the same amount only separately. |
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Jan 14 2014, 02:44 PM
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#6
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(likimikuku @ Jan 14 2014, 02:43 PM) but if i follow last time... i will eating 1kg of food So lemme rephrase. now is 500g... 1 plate of nasi lemak, you eat only half. Yes? |
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Jan 14 2014, 05:05 PM
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#7
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QUOTE(likimikuku @ Jan 14 2014, 04:56 PM) yup... I see, then it's a good start then. Go read more bout nutrient dense food. Don't just eat those rojak mee ETC.... |
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