Is it?
If yes, any other alternatives for it?

Patronizers, please stay away.
Your postings are useless...just like you

Go have a heart transplant or something.
Because you have a 'BUSUK HATI'






This post has been edited by Raikkonen: Feb 6 2018, 09:17 AM

white rice is considered to be unhealthy as in you may get fatter eating it over say brown rice.

alternatives are brown rice, oats, wholemeal breads, other such foods. carbohydrates are important.

what do you suggest?
Looks like you know this thing.

breads.
Gardenia ok?
Carb includes noodles right?
How about Maggie mee...
Don't drink the 'kuah'..just eat the noodles.

I never like to eat rice....is that bad???No right?? I prefer western/chinese food more.

Corn Flakes ok?

gardenia is fine, they have several different breads in their product line, white bread and wholemeal, the latter is supposed to be a healthier choice.

maggie mee... err i suppose so, noodles are made from wheat flour not polished rice flour.

its not bad to not eat rice, aslong as you're getting enough carbs a day.

corn flakes should be ok i guess? i dont know. have to look at the nutritional values i guess, i never really bothered to look at the details in most of my foods

rice is practically pure carb/glucose. Doesn't turn into fat on its own, but it does contribute if you don't work it off. IMO, brown rice and other grain derivatives are more nutritious, and take longer to be absorbed due to a higher fiber content. Same effect as white rice if you don't burn the excess carbs off though.

Maggi arr....eat too much and hair will drop? That's the popular line going around. Personally, i'd get sick of eating it everyday.

My appetite seems to lessen when i eat rice..... is this abnormal

I think Yogurt is good for health...

hey hey potato. you should judge all carbs by its GI value. high GI carbs spikes up your insulin faster than lower GI carbs.

long term intake of high GI carbs will cause havoc to your sensitivity towards insulin. you'll be insulin resistant and all BODYBUILDERS know that being insulin resistant means it'll be easier for you to pile on fat and get a heart attack (heart transplant, oooh, scary), not to mention high blood pressure, low good cholestrol and a myriads of cancer.

but its ok since all of us BODYBUILDERS take our white rice with a lot of meat and vegetables which have a GI lowering effect to the white rice, though not by much. but hey, some of us BODYBUILDERS skip white rice altogether so it's not a thing we worry about all the time. So, all you weight loss pill takers and 45.3432 minutes cardio joggers out there might wanna take note else you might need a heart transplant and we don't want that, do we?

rofl you dont have to bold and highlight the word bodybuilder.

like i said i never really bothered to understand the nutritional values and such of food, i simply eat what i assume and am told is a balanced diet.
never knew about the insulin thing, learn something new everyday.

i also take my rice with alot of meats and vegetables

but some forumers are allergic to the word. I think it helps a lot to bold and redden it so they know when to close their eyes when they read the post. just doing my part as a responsible forumer. *thumbs up* *ear to ear grin with shiny teeth*

You do know he's targeting some individuals in particular right?

wish my appetite is like yours.

bodybuilders are infecting each postings.

Maybe moderators here should do something about this.

I respect bodybuilders..ehem...not anymore.
They are too arrogant.
Who's with me?

Ermmmmmm.......... no one???????? You put this on yourself by not respecting bodybuilders in the first place. I don't blame Flesh Wound for getting pissed at you.

This post has been edited by darklight79: Jun 30 2006, 09:26 AM

I did respect...at first.
But you guys just don't appreciate.
It's like my respect towards you guys is cheap.

Kept being sarcastic and patronizing non stop.
All inquiries being answered sarcasticly.
Well, I'm thinking..what the he77...had enough.

I'm not gonna read any bodybuilders postings anymore.
Simply because bodybuilders diet and routines is not suitable for non bodybuilders.
Totally different.
Bodybuilding is just not for me..period.

Very well, let's discuss this as mature individuals. Since Flesh Wound isn't here, let me ask you in what way was i directly sarcastic towards you?
Was i or was i not nice enough to answer several of your pm's regarding training, sending you a program of Ripptoe's beginner program and answering your questions on diet tips? Don't dodge. Answer it.

this is just a forum for chatting/sharing information

no points at flaming each other...

(btw, it is humourous and enjoyable to read flaming messages , should i put in some petrol)

BODYBUILDER r very knowledgeable in every aspect of health and fitness.
i learnt a lot from those posts

And yes. You're right. Bodybuilding isn't for you. Not even close. Untouchable. From the way you're generalizing in absolutes shows you've no idea what you're talking about.

I'm sorry, you're right. Bodybuilding will never be for you. You simply lack the dedication, drive and passion to live the lifestyle. But hey, it's fine. There are members here who prefer fitness. I DON'T have a problem with that. Why? Because at least they try giving helpful input and they have mutual respect for BOTH bodybuilding and fitness.
You have the heart and soul of a *****. You are a 5'7" , 150 lbs of walking, talking, peanut-covered tunaburger casserole...and you have the NERVE to diss bodybuilding?
Just because you can't build the god damn physique you want using bodybuilding methods, you act like a wolf crying sour grapes. Learn the word .... consistency.