Dec 18 2013, 12:36 AM
QUOTE(desmoso @ Dec 17 2013, 10:32 PM)
Recently threw my back out in gym. Was having a really stewpid bad form while doing back related exercises. Now paying a very painful price. Thank god its just a muscle sprain and not a slipped disc.
I don't know enough about back injuries and rest periods but how long will it take before I can go back to my gym routine? Till the pain goes away? I have been resting for 3 days and my physique is getting worse by the day. The pain is getting milder and should be gone by tomorrow fingers crossed.
Also I did not know my body will deteriorate at such a quick rate! Normally how long will you skip gym before your body shows it? Just wanna get everyone's opinion and experience.
Cheers!!
Hey Des.. Guess everyone has their day 😊 Honestly no one can advise better than your body. If you go to doc, 2-6 weeks.. I, for one, having very bad chronic back issue, once in every 2 months, the pain will revisit me, normally I rest for a week.. When I feel I can hit gym at. 80%, the remaining normally cures in super fast.. That's my personal set of problem. I don't know enough about back injuries and rest periods but how long will it take before I can go back to my gym routine? Till the pain goes away? I have been resting for 3 days and my physique is getting worse by the day. The pain is getting milder and should be gone by tomorrow fingers crossed.
Also I did not know my body will deteriorate at such a quick rate! Normally how long will you skip gym before your body shows it? Just wanna get everyone's opinion and experience.
Cheers!!
It's time to look into your form, start lower weight while recuperating, before hit twice harder 👍 Cobra stance helps to ease up back muscles.
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