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Fitness or losing weight expert, Any around here?
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malaysianPotato
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 Jul 4 2006, 04:57 PM
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I need more space to write stuff here...
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QUOTE(LYFfan @ Jul 4 2006, 08:12 AM) I'm just assuming , you're female? If yes, congrats! U are biologically and evolutionarily a superior female genetic specimen. Females with larger thighs and hip ratio are statistically more fertile (healthy birth weight, mortality etc) and less likely to die of congestive heart failure than those who collect their bulk in the upper chest and abdominals. I'm just sayin... ... his avatar says male... want to cut the fats off yer butt? vacuum cleaner + straw. =P exercise in general, try running or jogging on an incline. |
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snorlax
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Jul 5 2006, 01:28 AM
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QUOTE(LYFfan @ Jul 4 2006, 08:12 AM) I'm just assuming , you're female? If yes, congrats! U are biologically and evolutionarily a superior female genetic specimen. Females with larger thighs and hip ratio are statistically more fertile (healthy birth weight, mortality etc) and less likely to die of congestive heart failure than those who collect their bulk in the upper chest and abdominals. I'm just sayin... Aaaand....if he's male?  |
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LYFfan
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Jul 5 2006, 08:40 AM
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Getting Started
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QUOTE(snorlax @ Jul 5 2006, 01:28 AM) Aaaand....if he's male? Well, for the heart health issue, its better if you are the type to not develop fat around the upper abdomen and torso.this is basically the organ cage area. Statiscally they find these body types are susceptible to fatal heart attacks. The fertilify thingy I dunno lah... But I think for guys, if you tend to fat around hip and thigh then probably your exercise regimen needs to account for that as well as reducing bodyfat to much lower levels than a normal male. Males dont tend to accumulate fat around those areas. Body fat distributio fo guys tends to be chest,back and belly rather than hip,butt and thigh |
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T+1
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Jul 5 2006, 09:59 AM
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QUOTE(sujend @ Jul 4 2006, 02:04 AM) i wanna know...how to make the butt and tighs smaller!! i look like a typical pear shaped person!! its aint healthy...can someone..help me out! how much is ur Waist-Hip Ratio? QUOTE Having an apple shape (carrying extra weight around the stomach) is riskier for your health than having a pear shape (carrying extra weight around your hips or thighs). This is because body shape and health risk are linked. If you have more weight around your waist you have a greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. this is a good news for u  |
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T+1
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Jul 5 2006, 10:14 AM
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from my experience, doing cardio early in the morning before breakfast is effective in reducing body fat. QUOTE ... doing it in the morning because u will not have eaten for that eight hour period that u r asleep. ur muscles will have used up just about all of their glycogen (sugar used for energy) stores. once this happens, ur body turns to using stored body fat for fuel. u r more than welcom to exercise anytime u like, just do not eat 8-10 hours before. |
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T+1
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Jul 7 2006, 02:25 PM
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got a link about fitness: build well toned muscle fast http://www.sgfitness.com/one of the testimonial lost 20Kg(44pounds)of body fat weight in 8 weeks. before  Before at 98kg(216 pounds) after 8 weeks  after 8 weeks at 78kg(172 pounds ) assuming that it is true  , it is very amazing |
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malaysianPotato
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Jul 7 2006, 03:23 PM
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I need more space to write stuff here...
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take note that the guy in the example wasnt exactly flabby or fat to begin with, he was already in good shape before, burning fat off when you're already in good physical shape isnt hard. going from flabby to toned is whats hard.
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gentlecaper
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Jul 7 2006, 09:42 PM
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New Member
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QUOTE(T+1 @ Jul 7 2006, 02:25 PM) got a link about fitness: build well toned muscle fast http://www.sgfitness.com/one of the testimonial lost 20Kg(44pounds)of body fat weight in 8 weeks. before Before at 98kg(216 pounds) after 8 weeks after 8 weeks at 78kg(172 pounds ) assuming that it is true , it is very amazing I know this guy Bryan Lim. Yes, the website is telling the truth. Bryan really worked very hard with Burn Fat Build Muscles Fast System to come in as a finalist of Mr Singapore 2005. He is now a personal trainer with Fitness Personal Trainers In Singapore His commitment really got him his physique. This post has been edited by gentlecaper: Jul 7 2006, 09:43 PM |
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