Dont have a cycling machine... Anyway, I wanna lose weight fast, more within the next 1 - 2 months time. Then gradually for the rest of the year and finally maintain what I've achieved.
Yes yes... that's what my gf's father advised too. Brisk walking, speed walking is better, less pressure.
Huh? Recovering from knee injury, jogging is BETTER than cycling? You sure you heard right? Maybe it's because when you paddle up, your knees bend too much, that's why?
Once in a while is pointless man. I wanna lose weight so I jog / run / walk / crawl to my girlfriend house. From Tmn Chi Liung, all the way to Tmn Eng Ann in Klang. If you know how far is that... It probably might shocked you.