eat fruits, a lot of fruits but not durian and banana. Banana will really make you fat and durian is mostly fat, fruit fat something like that.

i think so, like you said it is mostly carb. I forgot where i read it from, they said if you eat more than 3 banana each day, you will be very fat. I think that's for those who dont usually do exercise. And also not sure which type of banana they talking about, some bananas are real big; pisang gajah.