the reason why we crave for food is because our body lacks certain vitamins and nutrients. our body is a very intelligent machine. when something is lacking it will signal us. so when the signal comes, we eat, the body hoping that the food that we eat contains the missing vitamins and nutrients.

i used to crave for food last time. i had to drink coke fortnightly, eat fast food once in 3 weeks. but ever since i started taking food supplements (pls invest and take good quality ones. forget abt the cheap ones in the pharmacy...) i dont have such cravings anymore. i also noted that i started losing weight...

so, watch what you eat...try to make it as balanced as possible...if not, then take supplements.