I'm sorry, but your diet is terrible. Arrio has 6 packs and is ripped. I have 6 packs and I'm ripped. My sister has 6 packs and is ripped. Yes, we 3 know each other in real life.
You have 3 people who have very low bodyfat who will tell you that you are eating too LITTLE and you will actually retain more fat if you continue this way.