QUOTE(amir.asyraf @ Nov 19 2013, 10:46 AM)
Hi, I'm just curious, I'm 17 years old (taking SPM as this thread is being made), I weigh a pathetic 53kg @ 6.2% bodyfat percentage. I've only recently been interested in the world of sweat and iron, started 'berjinak' in June 2013.
Let's just say I have one of those ectomorphic frame. I do have the shapes and bulges, but I only weigh 53kg(55kg at my peak). I'm now balancing pure bodybuilding with powerlifting but with more emphasis to powerlifting.
Currently very addicted to deadlift. My 1 rep max is 100kg or 220lbs. How's that for a 17 years old Malaysian with a Malaysian diet weighing at 53kg? Average? No?
How tall are you =D I think that makes some difference. But keep it up!Let's just say I have one of those ectomorphic frame. I do have the shapes and bulges, but I only weigh 53kg(55kg at my peak). I'm now balancing pure bodybuilding with powerlifting but with more emphasis to powerlifting.
Currently very addicted to deadlift. My 1 rep max is 100kg or 220lbs. How's that for a 17 years old Malaysian with a Malaysian diet weighing at 53kg? Average? No?
Nov 23 2013, 10:23 PM

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