Guess hav 2 start my own workout journal in order to track what i hav done to c which i can improve. MY vital here

Height => 185cm
Weight => 97kg


Goal is to reduce my body weight to 75kg. Want to c my abs as well.

Day 1 workout

Bench Press 55kg 3 set with 12 reps
Overhead press 40kg 3 set with 12 reps
Smith Squat 60kg 3 set with 12 reps
Leg press 120kg 3 set with 12 reps

45 min body combat class.

This post has been edited by johnthe692006: Jun 12 2018, 12:00 PM

I am at 69k and plan to drop to 65kg as well.

But i don't have the strength you possess. Your presses are impressive.

Those weight amount need to be forced out my body everytime. Btw i just estimated the bar weight around 20kg. I might be wrong. give or take about 10kg. I realize that my upper body are less strong than my lower body. I think my lower body which is my leg get to carry a 88kg of me all the time. Tht why it is stronger

strong determination!