i had using 5kg dumbbells from the beginning of my workout for about 1 month , den i decide to change the weight to 10k .... and it was very hard to lift .
Do i need to change back 5kg or continue to use 10kg?
Dumbbells weight
Dumbbells weight
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Nov 8 2013, 05:51 PM, updated 13y ago
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#1
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Junior Member
35 posts Joined: Jun 2012 |
i had using 5kg dumbbells from the beginning of my workout for about 1 month , den i decide to change the weight to 10k .... and it was very hard to lift .
Do i need to change back 5kg or continue to use 10kg? |
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Nov 8 2013, 05:54 PM
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#2
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Senior Member
923 posts Joined: Apr 2008 |
bradder... u suddenly jump 5kg of course right....
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Nov 8 2013, 06:01 PM
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#3
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Junior Member
391 posts Joined: Dec 2011 From: Kuala lumpur |
7 ftw!
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Nov 8 2013, 06:05 PM
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#4
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Junior Member
35 posts Joined: Jun 2012 |
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Nov 8 2013, 09:39 PM
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#5
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Junior Member
363 posts Joined: Feb 2010 |
u will be recruiting other muscle group to lift that weight if u cont....
which may defeat ur purpose of building a specific muscle group |
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Nov 9 2013, 01:43 AM
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#6
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Senior Member
919 posts Joined: Oct 2009 |
You may not trigger the muscle you targeted to, or even will not be a proper form. get 7.5 or get a spotter to help you. Make sure you're in proper form.
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Nov 9 2013, 01:54 AM
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#7
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Junior Member
262 posts Joined: Jul 2011 From: PJ |
get 7.5kg or 5kg but increase the reps
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Nov 9 2013, 01:08 PM
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#8
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Senior Member
1,279 posts Joined: Jul 2008 From: behind you... |
increase the weight slowly.....from 5kg to 7kg and then to 10kg.....
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