Hi there, I need to build lean body and ripped. Currently I am having
SAN titanium whey
Muscle Pharm bullet proof
Muscle pharm amino 1
Elix Air HGh

Does above supplement correct stack? I need an advise..
I trying to get next item complete with above items

Fish oil
Optimen
Muscle pharm assault

Is it my mix and match correct??

really? supplement only? u think it'll make u look lean? then NO

This post has been edited by degraw1993: Nov 2 2013, 01:32 AM

Cool bro. You're so cool.

Of coz I am workout, I am going gym about 5 to 6 days a week. Mostly 6 days. I am doing split workout, chest day, shoulder day, back day and so on. I am just concern my supplement stacks is it correct combo? I would like to need advise..

Calorie surplus = gain weight
Calories deficit = lose weigh
Track your macros and calories

IMHO, for supplements, you'll only need EFA (fish oils), multivitamin and whey protein if you can't get enough protein from your foods

This post has been edited by dywx07045: Nov 2 2013, 08:43 AM

I would remove Optimen and get another multivitamin.
Either CL Orange Triad or Gaspari Anavite.

Thanks!!

I thought optimen is much better than others multivitamin

The company is no doubt very good.
But Optimen is very inferior to others. I would even take Muscle Pharm's multivitamin than ON.

How's is the elix air? I bought it last mths but yet to open. It was recommended by the sales rep. I m a bit worried bout the increased libido

I have taken it starting 2 pills for 2 days, 3 pills and slowly a week up to 4 pills a day.
I didn't notice about libido when I bought, i don't feel so need sex after taking this.. It just like normal.. Haha

i also wondering should i take the supplement or not ?
Currently i hits the gym around 3-4 days per weeks, doing cardio 20-30 min before proceed to workout.

I do feel muscle pain, but the progress of build muscle a bit slow. Around 3 months, I do lose my weight, around 4-5kg, but muscle seems not build effectively...

Is that must take protein then only have the muscle ??

Trust me, don't spend unnecessary on those unnecessary stuff and thinking they help to build a lean and ripped body. Don't influent by mags, ads or whatsoever marketing gimmicks. Keep your money for later stage. Your back of the house itself can make you ripped.

What do u mean by back of the hse?

Kitchen

I'm not against supps suppliers/retailers. Not before sub-10. Even so, it's so minimal. Worry you have no chance to take supps? Wait until you listen to your body. Don't chuck supps when you don't need it.

sub-10?