Jul 8 2006, 11:12 PM
doent look tasty eh?
dont tell me tats all you all eat? day in day out...
what abt 'sin' food?? even if you get to eat once a week doesnt seem enough tho
deep fried stuff.. dont want to let go of me fish n chips??
also refering to some of your diet plan
wat time do you goto the gym??
e.g based on yeeck
QUOTE
Breakfast
-Milk and Corn Flakes or any cereal
Lunch (This is to be the main meal of the day)
-Rice (not too much) , Meat, Soup, Egg
Dinner
-Some small cakes or sandwish with fruits and fruit drink
Gym for 20 minutes (if just for normal diet just go for jogging or walking) else you can have some body builder stuff like weight carrying. *20 minutes a day would be really effective to see the results
Supper
-Milk or Chocalate Milk if prefer with some oat
-Milk and Corn Flakes or any cereal
Lunch (This is to be the main meal of the day)
-Rice (not too much) , Meat, Soup, Egg
Dinner
-Some small cakes or sandwish with fruits and fruit drink
Gym for 20 minutes (if just for normal diet just go for jogging or walking) else you can have some body builder stuff like weight carrying. *20 minutes a day would be really effective to see the results
Supper
-Milk or Chocalate Milk if prefer with some oat
you workout after dinner??!!?
hmm wat abt my diet plan u ask?? erm dun really have any.. noobie
every morning
egg
h20
slice of bread
milk the powder kind
mayb adding a bowl of oats sooon with lil sugar and milk
lunch - nothing atm really...
...h20
...h20
workout - h20
...h20
...h20
dinner/post workout
rice
fish/egg/meat.. depending
veg..
h20
yes twice a day!!.... i know i know it suck..(dono wat to eat for lunch... maybe just get a cart of milk??)
any suggestion? do keep in mind noobie here! hehe
by the by... if you makin this a stickie.. mind stickin to the topic and cutting out on the lil short posties just imo
hehehe
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