Why you should do compounds and freeweights, Screw machines unless necessary
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 Sep 9 2006, 10:20 PM
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia 
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not to offence gym machine user, but the machine really kind of useless. It dont give you the proper path way of lifting or moment. For those old schooler, they said machine is for sissy.
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