i'm doing transition from machine to freeweights now. but not sure whether is it a correct position or not
This post has been edited by goliath: Jun 15 2006, 10:21 AM
Why you should do compounds and freeweights, Screw machines unless necessary
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 Jun 15 2006, 10:20 AM
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5,533 posts Joined: Jan 2003 From: Kuala Lumpur 
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any websites to show proper way of weightlifting??
i'm doing transition from machine to freeweights now. but not sure whether is it a correct position or not This post has been edited by goliath: Jun 15 2006, 10:21 AM |
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