Jun 30 2006, 01:08 AM
QUOTE(malaysianPotato @ Jun 30 2006, 12:42 AM)
you can read about the famine thing here http://www.skiplacour.com/frequent-meals.htm and http://www.ironmanmagazine.com/archive/ind...22&page_count=1
pretty much the same thing, but have different stuff along with it, if you're lazy to read through the thing,
"The human body's famine-defense mechanism, or what it does to slow down the metabolism in the event that there's a long period of time without food, is to hold on to a safety reserve of bodyfat and conserve energy. If you can speed up your metabolism, your body will become conditioned to lower bodyfat levels, which in effect shuts down the famine-defense mechanism. Think of your body telling itself, "I get fed so well and consistently, I don't need to carry around this extra bodyfat. I won't ever need it!""- http://www.ironmanmagazine.com
ermm.....how much bodyfat does it hold on to? The tummy around your waist? or just enough to cushion your internal organs? pretty much the same thing, but have different stuff along with it, if you're lazy to read through the thing,
"The human body's famine-defense mechanism, or what it does to slow down the metabolism in the event that there's a long period of time without food, is to hold on to a safety reserve of bodyfat and conserve energy. If you can speed up your metabolism, your body will become conditioned to lower bodyfat levels, which in effect shuts down the famine-defense mechanism. Think of your body telling itself, "I get fed so well and consistently, I don't need to carry around this extra bodyfat. I won't ever need it!""- http://www.ironmanmagazine.com
6 meals per day....i had a vision of 6 full banquets for a moment there.
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