I have a exercise ball at home.
Using it to do sit ups...lower belly and mid section.
So far ok.

It's just the fat around the waist...so hard to break.
Joging 30 minutes a day...still hard.
Damn this fat is stubborn.

Is liposuction ok?

try hunger urself @ night time and take early nap and wake up early for breakfast!!

exercise about half and hour to an hour before breakfast, as close to your wakeup time as you can get.

er ...try eat 3 meal but don't push ur self so full

Don't ever try liposuction, you will regret it after that.

My fren experience it and she said it was a trip to hell.

Nothing beats exercise! With balanced diet and lots of exercise. No point starving yourself but not toning the muscles.

best exercise to lose weight is to play sports like football!
nothing sweats more than that!

I'm going to kill you. Grrrrr.......

Drink more "hot" chinese or green tea...............

i'll help!

Thanks. I'm sure you regs will know the reason why i get irrtated when reading posts like ... starve yourself before bedtime. Sigh.

go go herbalife!!

forget bout working out....



*cabbuuuuttt*

*Throws a 5kg tub of whey powder at Lurker's head*

*make a swift turn and catches it*
woot! free whey powder

I laced it with cyanide.

tfk as frequent as u cann>>>

So says the guy who jerks off over pics of the female Dota heroes.

wtf .... i dun do tat ok lol .... teally mar tfk burn alot of calories ..

how come promote mlm here

later mlm brand oso come out...

why pay so much to HELL?