Good day everyone, when i started my weight loss 3 months ago i was 102kg, 175cm and i was very determined to reach my goal before year ends. I eat 2 egg white follow by tuna bread (without mayo) as my breakfast, my lunch (lean meat with one tupperware of lettuces without any dressing), as tea time i ate whole meal bread/subway before workout, after workout i drink one scoop of whey protein. For dinner i ate small amount of brown rice along with few dishes (varies). During workout i will do 45 minutes of weight training follow by 1 hour of high intensity cardio (1hour and 15 min include rest). I workout every weekday follow by basketball on weekend. I loss 10kg for the first month, follow by 6kg for the second month but for the third month i only loss around 2 kg. I am still 6kg away from my target weight and halfway into my fourth month i am not losing anything and it started to get frustrated .

I am considering to take fat burner to increase energy level during workout. It is advisable?

Much appreciation for any suggestion on modification on my workout routine. thank you