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 Need some advice from pro, weight loss journey

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bladekiller
post Oct 20 2013, 07:48 PM

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Joined: Feb 2010


your workout program sounds so hardcore..
maybe consider slowing down for maybe 1 / 2 weeks for yr body to readapt?
probably now your body is used to the level of activity d.
but i still think your workout program is intensive enough to burn fat

 

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