Mar 11 2014, 02:10 AM
QUOTE(yuktsi14 @ Oct 14 2013, 10:12 PM)
Started a month ago. I would be very grateful if you could comment on my workout. Thank you 
Age: 22
Height: 173cm
Weight: 73kg
Goal: Get bigger
Diet:
1 scoop of ON whey - 30 minutes before workout
1 scoop of ON whey - right after workout
1 scoop of BSN True Mass - 30 minutes after post workout whey
still studying
Routine:
1 day for cardio and the rest for weight training
How much water do u consume? Idk but too many supplements may affect your kidney Age: 22
Height: 173cm
Weight: 73kg
Goal: Get bigger
Diet:
1 scoop of ON whey - 30 minutes before workout
1 scoop of ON whey - right after workout
1 scoop of BSN True Mass - 30 minutes after post workout whey
still studying
Routine:
1 day for cardio and the rest for weight training
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